Many coaches will offer you a free introductory session to see if there is a good fit.
The introductory session should be partly the coach telling you about themselves and partly getting to know you and your goals. And, of course, you should get the opportunity to sample their coaching style!
If you are like a lot of people, you might not have had coaching before and you may not know what to expect from this introductory session.
I don’t want you to waste this opportunity! If you do a little advance preparation, you can get the full coaching experience even in the introductory coaching session.
I invite you to download a workbook that I give to my potential clients to prepare for their introductory session with me. Thinking about these things in advance will help you maximize your time with a potential coach. And, most importantly, it will give you a chance to explore the type of value you can expect from your coaching sessions.